One-on-One Nutrition Counseling
Nutrition counseling is the process of assessing an individual's dietary needs and providing guidance on how to make healthy food choices. It involves working one on one with a registered dietitian to develop a personalized nutrition plan that meets the individual's unique needs and goals. The goal of nutrition counseling is to help individuals achieve optimal health and well-being through proper nutrition.
Take a closer at my services to see examples of topics that we might explore together.
Accepting new clients for Telehealth
Hours: Mon-Thurs 5pm to 8pm
Weekend appointments available on request.
Currently licensed in Wisconsin,Texas, Minnesota, Oregon, & Iowa. If you are outside of these states and are interested in my services, please contact me and I'll see if I can provide Telehealth counseling for you in your state (rules vary by state).
I am in-network with Aetna, United Healthcare, and Texas Blue Shield. Please email me if you have questions about insurance.
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Weight Loss Medications (Semaglutide)
GLP-1 medications such as Wegovy, Ozempic, Mounjaro, Zepbound, etc are a type of medication used to treat type 2 diabetes and obesity. I can help with nutrition management by creating a personalized meal plan that takes into account your medication regimen and individual dietary needs.
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Weight Management
Offering a variety of services such as help with meal planning, nutrition education, behavior modification techniques, and ongoing support and accountability. I can also help you identify and address underlying factors that may be contributing to weight gain, such as stress or emotional eating. With my guidance, I can help you develop sustainable habits and achieve your weight goals in a healthy and effective way.
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Healthy Aging
Nutrition plays a crucial role in healthy aging, as it helps to maintain physical health, cognitive function, and well-being. A balanced diet rich in essential nutrients can prevent chronic diseases and promote vitality as we age. I can provide personalized guidance and expertise, helping you to achieve lasting results and enjoy a healthier, more fulfilling life.
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Diabetes & Chronic Conditions
Registered Dietitians play a crucial role in managing chronic diseases such as diabetes, kidney failure, heart disease, hypertension, and stroke. I can work with you to provide personalized nutrition education that meets your unique needs and helps you achieve your health goals. In addition to disease management, I can also provide guidance on general health and wellness, including weight management, sports nutrition, and healthy eating habits for all stages of life.
